Members Daily Lessons

April 23 & 25 (Tuesday & Thursday) 

1800 - 1930: JUNSAKWON 

DEFENSIVE FUNDAMENTALS & TACTICS

WHITE BELT: Lesson 3

(Yellow Belt Requirements) 

Cambodian Boxing Drill

• Front Low Roundhouse Kick  

• Defend the Jab

• Cross - Elbow

• Jab

• Knee

• Situationally based takedown

 

YELLOW BELT: Lesson 4

(Blue Belt Requirements)

Defensive Responses

Major Hand Throw 

• Falling 

• Safety Concerns 

• Multiple Grabs

Advanced: Major Hand Throw III

• Basic Set-up 

• Drill (9 to 1)

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ALPHA CLASS    

BLUE BELTS: Lesson 22

(Red Belt Requirements)

Mount Control - Gift Wrap (Twisting Arm Control) 

• Triple Attack 

  • Strike

  • Wrist Lock 

  • Neck Crank/Choke

 

RED BELT: Lesson 15

(Brown Belt Requirements) 

Fight Simulation Drill

1. Americana – Tap – Partner Elbow Escape to Guard  

2. Hip Bump – Resist Hip Bump – Kimura

 

BROWN BELT: Lesson 1

(Brn/Black Belt Requirements) 

Choking Techniques (Shime Waza)

PART II

#4 Rear Forearm Scissors Choke

• Standing (Hanging Choke) 

• Ground

#5 Mount Control: Cross Arm Choke (Palm Down)

#6 Guard Control: Scissors Choke

 

GROUND FIGHTING: TECHNIQUE OF THE WEEK

Tomoe Nage Guard Defense (Circle Throw) 

• Indicator

• Response 

• Opponents Counter 

• Counter Defense Drill

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April Ground Fighting Technique of the Week Review

1. Scissors Sweep

2. Elevator Sweep

3. Double Ankle Sweep