Members Daily Lessons

​JAN. 14 - TUESDAY

6pm JSK HAPKIDO 

GROUP

Clinch Position  

1. "Dirty" Circular Wrist Lock 

 

YOUTH GROUP

TECHNIQUES 1 -20

• Rapid Succession 

• With Pressure 

​

WHITE BELT - DFT

(YELLOW BELT REQUIREMENT)

LESSON 11: LAPEL GRAB RESPONSE

• Outward Wrist Lock 

  • Thrust Kick 

• Basic Hand Throw

Butterfly Transition Drill    

 

YELLOW BELT

(BLUE BELT REQUIREMENT)

LESSON 5: LEG TAKEDOWNS 

Outside Leg Hook 

• From a Clinch Position, move the opponent to the side and hook the leg.

Inner Leg Reap (Ouchi Gari) 

• Kuzushi: Taking Balance & Base Positioning 

• Set-up for throw

• Lapel Grab: Minor Inner Leg Reap (Kouchi Gari)

 

BLUE BELT

(RED BELT REQUIREMENT)

 LESSON 3: COUNTER GRABS

• Circle Throw (Tome Nage)  

• Vacuum Throw I & II

​

RED BELT

(BROWN BELT REQUIREMENT)

LESSON 12: TOREANDO

Defense Against a Standing Opponent

• Proper foot position Do’s and Don'ts 

• Draw the opponent in to Guard. 

Opponent moves back and forth to bypass your defense. 

• Opponent Attempts Side Control 

• Shrimp & Shoot to Guard Control

• Drill: Sweeps with Strike Defense

 

BROWN BELT

(BROWN-BLACK BELT REQUIREMENT)

 LESSON 9: DEFENSE PATTERNS-WRIST CONTROL  1 -5 FOLLOWED BY A COUNTER ATTACK

1. Upward 

2. Downward

3. Inside 

4. Outside 

5. Double Hand Grab: Conservative Response 

   1. Aggressive Response

 

JAN. 14 - TUESDAY

6pm COMBAT GRAPPLING

KIMURA FROM GUARD 

• Position 3 - Set up and Drill

• Position 4 - Wrist grab set-up​​

All of the above are training drills and exercises utilized to help the fighter increase muscle memory, timing and speed. Nothing is “set in stone”. This can vary depending on the needs and skill of the fighter.