Members Daily Lessons

MONDAY: APR. 21

5pm COMBATIVES: SKILL REVIEW

1st Contact Defense Challenge 

Follow-Up Compliance Techniques 

6pm OPEN TRAINING

 

THURSDAY: APR. 24 

6pm JSK CLASS 

GROUP

NAGE WAZA - STRIKING - KICKING​​

1. Outer Leg Reap

2. Inner Leg Reap 

3. Miner Inner Leg Reap 

 

DEFENSIVE FUNDAMENTALS: WHITE BELT

(YELLOW BELT REQUIREMENT)

LESSON 14: OUTSIDE UDE GARAMI

Set-Up

1. Start from a strong base position

2. Defense from a Strike: Block & Clinch 

3. Preemptive: Shield Entry - Elbow Strike ​

Technique

1. Outside Ude Garami (Figure Four Lock) 

2. Takedown and hold

3. Optional Wrist Lock Control

 

YELLOW BELT

(BLUE BELT REQUIREMENT)

LESSON 24: FORM 2 - JOINT LOCKS 

1. Downward Wrist Lock

2. Outward Wrist Lock 

3. Downward Elbow Lock 

4. Standing Arm bar 

5. Outside Figure Four Lock - Ude Garami 

6. Hammer Lock 

7. Submission - Escape

 

BLUE BELT 

(RED BELT REQUIREMENT) 

LESSON 24: GUARD CONTROL - STRAIGHT ARMBAR 

• Low Variation 

• High Variation 

• Triangle Choke

• Omoplata

 

RED BELT

(BROWN BELT REQUIREMENTS)

ADVANCED HYUNG - FLOW DRILL 

Standing Drills: From a Body Grab

1. Downward/Folding Wrist lock - Downward  Elbow Lock - Hand Throw

2. Arm Control to Belly Position - Gooseneck to Standing - All Directional Throw Advanced.

Note: This is not a fighting drill. This drill is designed to help the student navigate joint manipulation and transitions.

 

BROWN BELT +

(BROWN/BLACK BELT REQUIREMENT) 

LESSON 22: OVERHEAD WEAPONS STRIKE DEFENSE

• One & Two Arm Shoulder Throw

• Variable Body Drop Throw

​​

7pm COMBATIVES: SKILL REVIEW

1st Contact Defense Challenge 

Follow-Up: Chain of Techniques 

Slow Randori 

All of the above are training drills and exercises utilized to help the fighter increase muscle memory, timing and speed. Nothing is “set in stone”. This can vary depending on the needs and skill of the fighter.