Members Daily Lessons

 

JSK CLASS

Oct. 3 - Thursday - 6pm 

GROUP: 

TAKEDOWN: Major Inner Leg Reap

 

WHITE BELT: 

WHITE BELT: Lesson 21: Cambodian Boxing #1

(Yellow Belt Requirements)  ​​​​​

ATAMI WAZA

1. Front Low Roundhouse

2. Defend the Hook 

3. Cross - Elbow 

Optional: Skill Based 

1. Jab

2. Knee

3. Situationally Based Takedown

 

YELLOW BELT: Lesson 21: Take the Back 

(Blue Belt Requirements)​​

• Standard Variation

• Move with the opponent and maintain pressure.

• Apply Seat Belt hold and insert “Hooks”. 

• Force the opponent to the side, preferably on your strong side. 

• Remount Technique

 

BLUE BELTS: Lesson 20: Triangle Choke

(Red Belt Requirements)​​

Standard Variation

• 1.5 Guard Control & Defense    

  • Set-Up

  • Striking

Side Control-Positional Control:   

• Hold

• Roll Prevention   

• Mount Transition 

​

RED BELT: Lesson 18: Guard Control IV 

THE LAW OF ACTION AND REACTION

(Brown Belt Requirements) ​

Pos. 4-5 – Upper Hip (Waist – Kimura)

1. Kimura 

2. Guillotine Response 

​​

BROWN BELT: Lesson 18: Lapel Grab​

(Brown/Black Belt Requirements) ​​

RESISTANCE DRILLING​

• Single Leg Takedown. 

• Arm and Leg Control

  • Opponent free’s the captured leg –Respond with a Fireman's Carry Throw (Kata Guruma) 

 

​BROWN/BLACK BELTS: DEFENSIVE RESPONSES

(Black Belt Requirements) 

Defense from a Lapel Grab

1. Two defensive responses from rear double wrist grab.

2. Two defensive responses from a rear double elbow grab 

3. Sprawl Defense