Members Daily Lessons

TUESDAY: JULY 08

6pm CLASS:  JSK HAPKIDO

 Cadena de Mano 

1. Basic Movement 

2. Brush - Trap - Strike 

3. Advanced Movement 

 

Over Arm Sweep & Hold 

 Level I: 

1. Proper Body Positioning & Control 

2. Elbow Strike ​​

Level II: 

Takedown​

1. Knee Drop Throw ​​​

Level III: 

Ground Control

1. Kesi Gatame  

 

SKILLS & DRILLS: BB PREP WORK 

Responses:

1. Lapel Grab 

2. Striking Defense 

3. Grabs from Behind 

4. Attempted Takedowns 

5. Clinch Defense 

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7pm CLASS:  JUJUTSU 柔術 & BLACK BELT PREP.

Warm Up:

AIKI: Tsuki Midori - From a Haymaker

1. 逆押表 Gyaku Osae Omote

1. Jab - Cross →→ Block Haymaker 

2. Underhook catch and Ude Gatame / Arm control →→Face Push →→ Knee Strike→→Takedown 

3. Mano Duro: Variable Body Drop →→ Rear Naked Choke 

 

2. 内木葉返 Uchi Konoha Gaeshi

1. Move in quickly and block the strike→→Elbow Spear to midsection→→ transition to  the outside→→ Basic Koto Gaeshi / Hand Throw followed-up with a submission

 

NE WAZA:  CUT SWEEP - GUARD TO MOUNT 

1. Defend the strikes and take control of the opponents neck / head

2. Load the opponent up.

3. Perform the Cut Sweep 

4. Control from the Mount position.

5. Complete with a Submission

Randori: Clinch Control  

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All of the above are training drills and exercises utilized to help the defender increase muscle memory, timing and speed. Nothing is “set in stone”. This can vary depending on the needs and skill of the fighter.