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Members Daily Lessons

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Saturday - Mar. 2

0900: COMBATIVES / COMBAT GRAPPLING

** NO GI*

GIFT WRAP CONTROL 

Combination Drill: Part III

  • Start from Upper Body Lock Control 

  • Transition to Modified Mount

  • Gift Wrap Hold & Control 

  • Triple Attack 

    • Pressure ​Lock 

    • Striking 

    • Joint Lock 

Screenshot_20230915_192647_Samsung Notes

Tuesday - March 5

1800: DEFENSIVE FUNDAMENTALS & TACTICS 

Combination Drill 1: REVIEW

Drill: From a 1 or 2 hand lapel grab

  • Outward Wrist Lock

  • Thrust Kick 

  • Downward Elbow Lock Drag 

  • Goose Neck Wrist Lock

Part II

  • Clinch

  • Upper Body Lock 

  • Positional Control & Takedown Set-up

Part III (Review from Saturday Combatives)

  • Modified Mount 

  • Gift Wrap Hold & Control 

  • Triple Attack 

1900: ALPHA CLASS 

GROUP TRAINING:

  • Upper Body Lock Drills from Multiple Angles 

  • Control & Submission Challenge

 

BLUE BELT: Review

Lesson 11: Overhead Weapons Attack

  1. One/Two Arm Shoulder Throw

  2. Advanced All-Directional Throw

 

RED / BROWN / BRN-BLK BELT:

Lesson 27: Aggressive Standing Headlock Defense

"Pain will leave you once it's finished teaching you." - Bruce Lee
... Or You Die" -Coach

Contact

If you have any questions about our programs, please feel free to reach out.

630-234-1631

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