Members Daily Lessons
TUESDAY: JULY 08
6pm CLASS: JSK HAPKIDO
Cadena de Mano
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Basic Movement
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Brush - Trap - Strike
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Advanced Movement
Over Arm Sweep & Hold
Level I:
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Proper Body Positioning & Control
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Elbow Strike
Level II:
Takedown
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Knee Drop Throw
Level III:
Ground Control
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Kesi Gatame
SKILLS & DRILLS: BB PREP WORK
Responses:
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Lapel Grab
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Striking Defense
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Grabs from Behind
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Attempted Takedowns
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Clinch Defense
7pm CLASS: JUJUTSU 柔術 & BLACK BELT PREP.
Warm Up:
AIKI: Tsuki Midori - From a Haymaker
1. 逆押表 Gyaku Osae Omote
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Jab - Cross →→ Block Haymaker
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Underhook catch and Ude Gatame / Arm control →→Face Push →→ Knee Strike→→Takedown
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Mano Duro: Variable Body Drop →→ Rear Naked Choke
2. 内木葉返 Uchi Konoha Gaeshi
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Move in quickly and block the strike→→Elbow Spear to midsection→→ transition to the outside→→ Basic Koto Gaeshi / Hand Throw followed-up with a submission
NE WAZA: CUT SWEEP - GUARD TO MOUNT
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Defend the strikes and take control of the opponents neck / head
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Load the opponent up.
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Perform the Cut Sweep
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Control from the Mount position.
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Complete with a Submission
Randori: Clinch Control
All of the above are training drills and exercises utilized to help the defender increase muscle memory, timing and speed. Nothing is “set in stone”. This can vary depending on the needs and skill of the fighter.
"LIFE AND DEATH RESTS IN THE MOMENTS
BETWEEN DECISIONS."
Contact
If you have any questions about our programs, please feel free to reach out.
630-234-1631